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Dr. Jeffrey Wang
Los Angeles, CA

What is a bone graft?
A bone graft is where you take bone from another part of the body. It particularly is taken from the iliac crest, which is near the hip area. Now that's bone that you don...
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The Benefits Of Resistance Training For The Mature Athlete
Understanding Injuries
Basic Principles Of Exercise For The Mature Athlete
Advanced Principles For The Mature Athlete

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What's causing my symptoms? What are my options?
Symptoms originating in the spine vary depending on the anatomical location of the underlying condition.
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You cannot make an informed decision about the treatment that you seek without first gaining an understanding of the various options available to you.
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Talking with your doctor – Do you have questions or need to find a doctor? Use our Doctor Locator to find a spinal specialist in your area. Read More >>

Symptoms
Pain, Stiffness, Tingling, Numbness, Weakness, Radiculopathy, Sciatica
Articles
Maintaining a Healthy Bone Mass, Exercises for the Spine, Injury Prevention, Lifting Techniques, Preparing for Recovery, Basic Principles Of Exercise For The Mature Athlete, Advanced Principles For The Mature Athlete, Understanding Injuries, The Benefits Of Resistance Training For The Mature Athlete
Diagnoses
Fractures, Osteoporosis, Degenerated Discs, Kyphosis, Stenosis

Exercises
Ankle Pumps, Heel Slides, Wall Squats, Heel Raises, Abdominal Contraction, Straight Leg Raises, Hamstring Stretch, Hip Flexor Stretch

Treatment Options
General Medicine, Diagnostic Tests, Physical Therapy, Movement Therapy, Exercise, Manual Therapy, Massage Therapy, Acupuncture, Surgery


Have more questions?
Visit our Web sites for answers to all your back and neck problems.
Back.com | iScoliosis.com | MatureSpine.com | NeckSurgery.com


Spyro
It's been almost three years since my surgery. What led up to the back surgery was a great deal of lower back pain, which was a sciatic problem extending down to my leg. I played football in college so it was something that probably stemmed from there. I tried everything, short of surgery, to get better. Read More >>