The Benefits Of Resistance Training For The Mature Athlete
Muscles also have an important role in stabilizing our bones and joints, especially in the spine. Strong supporting muscles delay and minimize the effects of arthritis. Read More

Understanding Injuries
Injuries become more of a concern as we age. For one thing, we heal more slowly. Also, tendons and fascias, which are the anatomical structures that attach muscles together or to bones, start weakening. Read More

Basic Principles Of Exercise For The Mature Athlete
Think about incorporating an exercise routine into your life as a long-term commitment. Exercise can be good for your spine. Read More

Advanced Principles For The Mature Athlete
As we get older, placing stress on the spine, even with the good intention of exercising, may accelerate degenerative disc disease. Read More

Tips on Maintaining a Healthy Bone Mass
In a healthy person bones continue to grow in strength and size until a person reaches their mid-30s, when peak bone mass is attained. In average bone regeneration, it takes about 90 days for old bone to be reabsorbed and replaced by new bone. Read More

Chicken Noodle Soup for Low Back Pain
About 80 percent of people will experience a significant bout of low back pain at some point during their lifetime. Telling you that regular exercise has a positive effect on low back pain is a bit like providing you with "chicken soup" advice; meaning that your mother probably could have told you that maintaining a strong and healthy back would be good for you. The reality is a bit more complicated. Read More

Exercises for the Spine
In addition to regular cardiovascular exercise, the American Academy of Orthopaedic Surgeons has also recommended a series of exercises that have been specifically chosen in order to help strengthen and condition the muscles that support the spinal column. These exercises can be done at home, and they do not require any special exercise equipment. Read More

Lifting Techniques
Lifting doesn't have to be a dangerous proposition, even when it's done regularly at work or at home. As long as you make sure to know the facts about correct lifting and bending techniques, you can protect your back from unnecessary added stress and possible injury. Read More

Injury Prevention
First and foremost, good posture is your friend when it comes to preventing back pain. For years, your mother has told you to stand up straight and improve your posture, but did you know that poor posture can actually lead to hastened degenerative spinal disorders? Read More

Preparing for Recovery
As you prepare yourself mentally to undergo spinal surgery, you also need to prepare yourself for the recovery period that will follow your operation. Read More

The materials on this Web site are for your general educational information only. Information you read on this Web site cannot replace the relationship that you have with your health care professional. We do not practice medicine or provide medical services or advice as a part of this Web site. You should always talk to your health care professional for diagnosis and treatment.

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Published: March 17, 2005

Updated: October 30, 2008