Back Care Center
Subscribe to the Back Care Center for daily updates on spine care topics. Read More

Exercises for the Spine
In addition to regular cardiovascular exercise, the American Academy of Orthopaedic Surgeons has also recommended a series of exercises that have been specifically chosen in order to help strengthen and condition the muscles that support the spinal column. These exercises can be done at home, and they do not require any special exercise equipment. Read More

Lifting Techniques
Lifting doesn't have to be a dangerous proposition, even when it's done regularly at work or at home. As long as you make sure to know the facts about correct lifting and bending techniques, you can protect your back from unnecessary added stress and possible injury. Read More

Questions to Ask Your Doctor
Before you set foot into a doctor's office to find the answers to your back pain, get the questions you will need answered. Click here for a printable set of questions for your first visit to the doctor.

Questions to Ask Your Spinal Surgeon
Facing surgery? Get the facts. You probably have plenty of questions already, but do you know everything to ask? Click here for a printable set of questions you should ask your spinal surgeon.

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