Exercise
	Yoga

Movement is beneficial to the nutrition of the intervertebral disc, affects the body's perception of pain through the release of endorphins, and strengthens paravertebral muscles, which may stabilize symptomatic segments of the spine and decrease susceptibility to injury. Clinical studies have shown, for example, that people who exercise regularly have fewer back problems.

The success of movement therapy depends on the selection of the most suitable form of therapy for each person. Make sure to consult your doctor or physical therapist before starting any type of exercise or Yoga program.

Exercise
Regular exercise is an essential part of having a healthy back. In the treatment of back and neck pain, almost every healthcare provider agrees that exercise plays an important role in recovery. Read More

Yoga
Yoga, which means, "to join together," unites the body and mind through breathing, meditation, and movement, performed as a series of poses, or asanas. Yoga has quickly become a very popular mainstream alternative for stress reduction, increasing core strength, and correcting posture. Read More

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